Quick Workouts You Can Easily Do At Home
If you are in search of some quick workouts which you will be able to do while at home, the following ideas should help. There are numerous exercises that you can do without the need to visit the gym. You do not even have to use equipment for them. In time, you will be able to reach your weight loss goal by making these simple exercises part of your routine.
The first one is lower body squats. This may be done with or without using a box. However, by using a box, you will be making it easier to involve your glute muscles in the process. Lead with your hips and allow your knees to follow the movements.
The overhead squat is a great exercise for several reasons. It gives you strength, coordination, range of motion, and flexibility. In order to begin, use a broomstick or a light bar. Move the broomstick or light bar overhead in a snatch grip. Lock your elbows, and bring your shoulder blades together. Then, you must lock in your core. Move your hips backward, and squat down. It is crucial that you maintain your weight over your heels during this workout, as well as hold your shoulders back. Squat as low as you can, then come back up.
The single leg squats may be done with or without using a chair. Lead with your hips during this exercise. Squat with one of your legs, and return to standing by using the leg that you are balanced on. Do this several times on the one leg, then switch your squatting leg. This exercise is ideal for your glutes, hamstring, and quads.
Calf raises may be done with a step, if you would like. Start out with both of your legs, slowly lowering yourself. Count out two beats down, one beat going back up. If you find that this exercise is too easy with both legs, try it with one. Your knees will benefit greatly from this exercise.
Pushups are ideal for your upper body, especially. There are various types of pushups which you can do in order to focus on certain muscle groups and increase the impact of your workout. Try doing normal pushups to start, then move on to wearing weights or a backpack, using just one arm, doing claps in between each pushup, and various other types.
Glute lifts are an excellent workout option for your bottom. Lie with your back on the floor, with bent knees and your hands at your sides. Use your heels to push and lift your hips up off of the floor. Hold in this position for a second. Go back down to your starting position slowly.
Give your abs a workout with the prone hold. When you are doing a normal prone hold, you must squeeze your shoulder blades together and keep your bottom down on the floor. When you are doing a side one, make your body stay in a straight line. Keep your shoulders back, and tuck in your bottom. Keep your hips and shoulders level as you lift your arms and legs. Alternate lifting your legs and arms, then hold them there for three seconds.