Popular MMA Style Workouts

MMA style workouts are all the rage today and for good reason. They are very different than your traditional workouts and have you working muscles you never knew you had. Core, flexibility, and stamina are all pushed like you have never before.

We have done a handful of MMA style workouts here and are putting together some solid reviews on the following workouts:

  • Les Mills Combat
  • Core De Force
  • Tapout XT


Lover of family, fitness, and life. I always struggled with my weight when I was younger and had no clue about how or what to eat. I know help people all over the world learn what works for them. I encourage a lifestyle change vs some fad diet routine. I look forward to helping and learning from you.

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