Popular MMA Style Workouts

MMA style workouts are all the rage today and for good reason. They are very different than your traditional workouts and have you working muscles you never knew you had. Core, flexibility, and stamina are all pushed like you have never before.

We have done a handful of MMA style workouts here and are putting together some solid reviews on the following workouts:

  • Les Mills Combat
  • Core De Force
  • Tapout XT

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